Monday Recovery Swims

West lakes R2 November 2021 strength summer racing women in sport Nov 25, 2021

Member of the month October 2021 Steph commitments long term results neuro pathways Nov 03, 2021

team reports WL R1 October 2021 change coomfort zones exceeded race speed Oct 27, 2021

Fist triathlon for the season October 2021 (westlakes Round 1) Oct 25, 2021

Member of the Month September 2021 core conditioning lowering body fat results Oct 07, 2021

mikes last triathlon for the season Oct 06, 2021

Coconut oil Study Oct 06, 2021

Last round of Duathlon and state series. September 2021 duathlon endurance run fast triathlon Sep 28, 2021

Mikes Robins race report (4 months solid training) WTF28kms aerobic engine running trails Sep 15, 2021

Member of the month August 2021 Mike Sep 02, 2021

Aaron and members Duathlon race 2 cycling duathlons g speed transitions Aug 31, 2021

Member of the month July 2021 Marsha any one can change stronger womens results Aug 02, 2021