Imagine if you could walk into a gym and start busting out the best perfected squats, lunges, deadlifts etc wouldnt that give you more confidence and motivation to train more?

Well, last month I've been working on developing an online movement development course not just for beginners but anyone who wants to improve their form and technique in their training routine along with moving better for bigger loads and staying injury free. 

Did you know that most injuries are caused by bad posture, and faulty recruitment patterns generally from one lift or a heavy load, this movement development training will give you the understanding of how to move well and lift more.